A Retreat in the Algarve

Enjoy a break, and a rest, away from the traumas of life

The House

Of

Swallows

(Casa Andorinha)

N L P

Revolutionizing the way we learn, communicate, interact with others and approach our goals, NLP (Neuro Linguistic Programming) has been likened to a manual for the human brain. Bypassing the ineffective process of trial and error, NLP models the actions of those who are highly successful to unlock and replicate what it is that has lead to their success.

How was NLP developed?

NLP began in the early 1970s when a mathematician named Richard Bandler and linguist John Grinder, asked themselves a simple but fascinating question: "What is it that makes the difference between somebody who is merely competent at any given skill, and somebody who excels at the same skill?" Building upon the extraordinary work of therapists Virginia Satir, Milton Erickson and Fritz Perls, and cognitive behavioural psychology, Bandler and Grinder developed formal linguistic and behavioural patterns that went on to become the cornerstone of NLP practices and techniques today.

How does NLP work?

Using patterns to cut through established behavioural and learning patterns, NLP works to change, adopt, or eliminate behaviours as you desire. Updating or upgrading the mental software of the brain through directed questioning, reframing, visualization and modelling, among the hundreds of NLP techniques. What sets NLP apart from other therapy techniques is the speed at which the profound change occurs. Think of your focus as being like a flashlight. If you were standing in a dark room with wealth in one corner and poverty in the other, your experience in life would be based upon where you're pointing your flashlight at any given time. Do you have the flashlight of your focus on abundance or on scarcity? No psycho babble, no showman techniques, just simple yet powerful techniques to shift your conscious and unconscious focus from the negative and limiting to achieving your true goals.

With NLP, you simply and easily learn to grow

from every life experience,

thus increasing your capacity to choose to create a better quality of life.

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